ARISE AND SHINE 

Blood Flow

 

We focus on four circles of health and illness (holistic approach)

  1. Biological: How your physical body and brain function (the body)
  2. Psychological: developmental issues and how you think  (mind set)
  3. Social:Social support and interactions, and your current life situations (connections)
  4. Spiritual:your connection to God, the planet and past and future generations, and your deepest sense of meaning and purpose (spirit)

Imagine how your life would change if you could know what is making you sick and overcome it

Blood Flow

Compromised blood flow is linked with higher risk of mental and body health issues.

The number one strategy to keep your brain mind and the body healthy is to protect, nurture and optimize your heart and blood vessels. Anything that damages them damages your overall health.

Blood Flow Risk factors

  1. History of stroke. Which indicate blood vessels are already damaged or vulnerable to trouble.
  2. History of cardiovascular diseases, this includes coronary artery disease, heart attack, heart failure or heart arrhythmia.
  3. High low-density lipoprotein (LDL) cholesterol in the blood particularly with high content of small LDL particles.
  4. Prehypertension or hypertension in middle life .Which decreases blood flow to the brain.
  5. Erectile dysfunction .If you have blood flow problems anywhere it likely means there are everywhere.
  6. Sedentary lifestyle and limited exercise which could be one of the major reasons brain and cardiovascular health issues have skyrocketed in the recent past.
  7. Pre-diabetes and diabetes .High blood sugar levels cause blood vessels to become brittle and more likely to break, delaying healing and causing disease complications.
  8. Smoking or injecting nicotine. This constricts blood floor to the brain.
  9. Excessive alcohol use. This lowers overall blood flow to the brain.

Prescriptions for Reducing Your Blood floristic Factors

  1. Care about your blood vessels.
  2. Avoid anything that decreases brain blood flow.
  3. Get medical help for anything that damages your blood flow
  4. Practice natural strategies to support healthy blood pressure
  • Hydrate better! If you drink at least 8 glasses of water a day will decrease your risk of hypertension.
  • Eat mostly plants.
  • Limit salt intake
  • Eat more foods high in magnesium such as avocadoes, nuts & seeds and potassium such as spinach and sweet potatoes
  • Incorporate foods that lower blood pressure such as beet juice, broccoli, celery, garlic and mushrooms.
  • Limit alcohol, caffeine, high fructose fruit juices and sodas.
  • Sleep seven to eight hours a night, and if you have sleep apnea get it assessed and treated.
  1. Engage regularly in behaviors that enhances blood flow like
  • Spend ten too twenty min a day in prayers or meditation- both prayer and meditation have been shown to improve blood flow to the prefrontal cortex, decrease, and improve mood. They are both effective stress- management tools.
  • Build regular physical exercises into your lifestyle.
  • Burst training.
  • Strength training.
  1. Take supplements with research-based evidence to help maintain heath blood pressure and increase blood flow
  • NRI-Blood Enhancing Tea
  • NRI-Majik Tea
  • NRI-Nature’s Gift Capsules

NOTE:  Dosage suggestion: Research shows that a daily dose of 75 mg is effective

If you think impaired blood flow has become a risk factor to your health CLICK BELOW for

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