INFLAMMATION (QUENCHING THE FIRE WITHIN)

Reduce inflammation to treat the root of many health issues. If your brain and gut are working well because of chronic inflammation this can cause so many other health issues

Inflammation is your body’s natural ways of coping with an injury or a foreign invader such as splinter , virus or bacterial infection

When you are injured or develop an infection natural defense mechanism jumps into action. Blood vessels dilates so blood can rush to the troubled area, and your immune system’s army of white blood cells plus the (substances they produce) hurry to the scene to handle the situation- just like fire fighters to a fire. The affected area becomes swollen, red, warm and painful as your immune system launches an insult to destroy foreign substances and initiate the healing process.

Usually after a few hours or a few days the immune response downshifts back to neutral and inflammation subsides. This critically important bodily process is intended to help keep you healthy.  You would never want to completely eliminate inflammation because it would leave more vulnerable to infections and unable to heal you from injuries.

In some people however, the inflammation response gets stuck on high mode and doesn’t subsides or it mistakes healthy tissues as foreign invader and begins attacking it.

When inflammation becomes chronic it is like having a constant low-level fire in your body that damages your organs and tissues. Persistence inflammation has been linked to a host of physical ailments, including insulin resistance which leads to type two diabetes, heart diseases, cancer, arthritis, pain syndrome and gastro-intestinal disorders.

INFLAMMATION RISKS FACTORS (Things that can make you have chronic inflammation)

1. High C-reactive protein
2. High homocysteine: Associated with inflammation hardening and narrowing of the arteries, and an increased risk of heart attack, strokes, blood clot and possibly Alzheimer’s disease. The level should be less than 8 micromoles/litre.
3. Low levels of vitamin D.
4. Environmental toxins.
6. Excessive alcohol.
7. Chronic stress
8. Childhood trauma
9. Gum disease.
10. Obesity especially belly fat because poor food choices and obesity are pro-inflammatory.
11. Pre-diabetes or diabetes.
12. Insomnia especially in shift workers.
13. Excessive exercise.
14. Pro-informatory food

• Sugar
• High-glycemic, low fiber foods that quickly turn to sugar
  (Bread, pasta, Irish potatoes and rice.
• Tran’s fats.
• Excessive omega-6 fatty acids from corn, soy and vegetables oils.
• Artificial sweeteners.
• Gluten

15.  Low omega-3 index.
16. Leaky gut and /or unhealthy micro biome.

PRESCRIPTIONS FOR REDUCING YOUR INFLAMMATION RISK

The strategies

1.  Care about your level of inflammation and ask your doctor to test for it on a regular bases with CRP, HOMOSYSTEINE and the omega-3 index
2. Avoid anything that increases inflammation.
3. Engage regularly in habits that lowers inflammation.

• Consume prebiotics (Dietary fiber that promote good bugs) this includes apples, beans, cabbage, onions, sweat potatoes, yams, carrots and turnips.
• And probiotics with probiotics supplements like:

1. NRI-DE-DIATIX CAPSULES
2. NRI-D3 ORGANIC CAPSULES

• Be conscious about taking antibiotics
• Reduce homocysteine by using  vitamin B 6, B 12 and folate
• Take care of the gums.
• Take neutraceuticals that lowers inflammation like

1. NRI-Green Tea
2. NRI-CUMMNUS OIL

NOTE: For the right dosages contact our health care specialist

If you have been treated a brain health, mental health or you are on long term medication conditions like type 2 diabetes or hypertension without success. It may be time to look at inflammation as possible root cause.

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